I have been a licensed Massage and Bodywork therapist in the Durham and Triangle area since 2002 and a member of the ABMP and NCBTMB. As a career athlete who competed at the collegiate and professional levels, I remain active in competitive sports and understand the unique contribution massage makes for bringing out the best in every body. If your goal is optimum performance, I encourage you to explore Core Myofascial Massage. This technique has been used to help Olympic Athletes, and is also beneficial for deep release for everyone.
Each body is different yet we are all the same. I feel like it is a privilege to be trusted to work so closely with each client and am excited to be an instrument in empowering individuals to regain their own sense of harmony and balance. Sometimes this happens by addressing pain and at times a massage is simply an opportunity to quiet the daily chaos and reconnect with ourselves and this amazing body that carries us around. If you have any questions, I would love to talk with you. The one thing I hear most consistently is "wow, I didn't know how tight I was." Let yourself remember the difference - let your muscles relax - and know you are worth it!
